It is hard to overestimate the importance of fruits for a healthy lifestyle. Even though we all know the rules and follow them, it can sometimes be difficult to include fruits in our daily meals. We decided to compile some surprising facts about fruits that you may not have known. You will be able to eat fruits for their health and not just because you hear about how important they can be. Canadian pharmacy Customer Service Policy ensures that customers receive not just the lowest cost on their prescription medicines, but also exceptional customer service.
1. Oranges don’t have the Vitamin C that you believe they do
Research shows that this fruit isn’t even among the top ten foods that can boost your vitamin C levels. Your immune system can be boosted even further by eating papaya, pineapple, kiwi, and mango. An adult needs around 40mg of vitamin C per day.
2. All fruits are nutritious
It is possible that you have heard frozen fruits are less nutritious than fresh fruits. FDA conducted a study and found that there is no significant decrease in nutrition when frozen fruits are stored. You can enjoy them fresh, frozen or as drinks, and still reap the same benefits. You should remember, however, that juices sold in supermarkets only contain 10% of the fruits.
3. Fruits can provide a lot of fiber
Some fruits may be consumed for their high levels of vitamins, minerals and potassium, but fruit can also provide fibre. Blackberries, bananas, pears, and apples are rich in fibres that can help maintain a healthy cholesterol level, control blood sugar, and give you a longer feeling of fullness. An adult needs to consume around 18g of fiber per day.
4. Grapefruits can have a negative impact on your medical treatment
Grapefruits are extremely nutritious and rich in vitamin C, A, and calcium. Grapefruits also have a dark side to which you need to be cautious. Mixing this fruit with medication can increase your blood levels, which could lead to side effects, or even cause the medicine to stop working. If you’re taking medication, consult your doctor before you eat grapefruits.
5. The skin has the greatest benefits
Many fruits, including oranges, pears and apples, have a high percentage of their nutritional value in the skin. You can get many nutritional benefits from peeling fruits. You already know the benefits of fiber, and skins store a lot.
6. Apples are more energetic than other stimulants
Sometimes it can be difficult to convince someone, especially if they love their coffee or energy drinks. But apples can really help you when you are feeling tired and lacking focus. Apples are rich in vitamins, minerals, and carbohydrates which will allow you to stay sharper for longer.
7. Toxins can be found in some fruits
Fruits are essential for healthy eating. There is one small truth that many people don’t know: Fruits can contain toxic chemicals. Cyanide is the most well-known toxin. It is poisonous if it is consumed in large quantities. Fruits with a pit or core such as cherries, apricots, and apples can contain cyanide. These fruits should not be eaten at excessive levels.
